Directions:
- Melt the butter in a saucepan and sauté the onion and garlic (if using).
- Add the chicken and cook on each side for about a minute, then pour in the water mixture and cook, turning until there is no liquid left.
- Remove the chicken and set aside.
- Use the lemon juice to make some gravy (add more butter if you like), then pour the gravy on the chicken.
- My sister serves this with french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.33 Kcal (1366 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 154.77mg | 52% | |
| Sodium | 1242.8mg | 52% | |
| Potassium | 770.54mg | 16% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 20% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 52% | |
| Sodium | 400.13mg | 52% | |
| Potassium | 248.08mg | 16% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 15.56g | 97% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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