Nacho Corn Soup Recipe

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Ingredients:

Serving

3 tomatoes, sliced to 1/2 inches
1 onion, sliced to 1/2 inches
1 red pepper , quartered lengthwise
1 jalapeno, seeded and quartered lengthwise
3 garlic cloves
3 cups chicken broth
1 (14 oz) can black beans
1/2 cup chopped fresh cilantro
2 cups corn kernels
1/4 cup lime juice
1/4 tsp salt
1/4 tsp cumin
1/4 cup shredded monterey jack cheese
2 tbsp chopped fresh cilantro
2 corn tortillas , cut into strips

Directions:

Broil tomatoes, onions, red pepper, jalapeno, and garlic for 6- 7 minutes on each side (until nicely charred).
Let cool and puree in bender Combine puree, broth, beans, and cilantro in a large soup pot.
Boil, then reduce heat and simmer (uncovered) for 20 minutes.
Let cool, then puree in batches.
Return puree to pot, bring to boil.
Add corn, lime juice, salt, and cumin.
Simmer 5 minutes.
Garnish with cheese, cilantro, and tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.1 Kcal (633 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	8.77mg	3%
Sodium	635.5mg	26%
Potassium	433.05mg	9%
Total Carbs	22.27g	7%
Sugars	4.47g	18%
Dietary Fiber	3.45g	14%
Protein	5.81g	12%
Vitamin C	45.9mg	76%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	55.57 Kcal (233 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	3.23mg	3%
Sodium	233.71mg	26%
Potassium	159.25mg	9%
Total Carbs	8.19g	7%
Sugars	1.64g	18%
Dietary Fiber	1.27g	14%
Protein	2.14g	12%
Vitamin C	16.9mg	76%
Iron	0.1mg	2%
Calcium	39.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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