Directions:
- Chop collard greens in small pieces and blanch in boiling, salted water for 2 minutes maximum. It shouldn’t be too soft.
- In one pot, boil chopped beef with beef bouillon, onion, salt, celery and parsley. Use the stock from pot to add to the peanut powder (see below).
- Grind peanuts in blender until peanuts are like a powder. In a large dutch oven, fry peanut powder in a little oil until there is a roasted smell. Stir often, so the peanuts don’t stick to the pot.
- Add the cooked beef, beef broth to the peanut powder to make a thin sauce. Add ginger and garlic to sauce.
- Stir and add collard greens to sauce and let the mixture simmer for 2 to 3 minutes.
- Chop onions and fry in oil until opaque. Sprinkle onions over dish just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 155.55mg | 6% | |
| Potassium | 163.38mg | 3% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 122.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 13% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 2% | |
| Sodium | 256.19mg | 6% | |
| Potassium | 269.07mg | 3% | |
| Total Carbs | 9.98g | 2% | |
| Sugars | 2.76g | 7% | |
| Dietary Fiber | 2.75g | 7% | |
| Protein | 7.95g | 10% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.3mg | 8% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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