Directions:
- Begin juicing your vegetables, including the garlic, reserving juice for soup or pasta sauce (freeze or use immediately.).
- Remove vegetable pulp from the juicer and saute in olive oil until browned.
- Chill vegetable mixture in refrigerator.
- When veggie mixture is chilled, combine beef, turkey and veggie mixture until well mixed.
- Package mixture into 4-6 freezer bags, for use as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 75.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 77.2mg | 3% | |
| Potassium | 390.82mg | 8% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 13% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 17% | |
| Sodium | 54.86mg | 3% | |
| Potassium | 277.74mg | 8% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 11.86g | 33% | |
| Vitamin C | 6.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup
Carrots, chopped, Zucchini, sliced, Chopped onion and 10 more.. -
Ina Garten's Roasted Vegetable Torte (Barefoot Contessa)
Zucchini , cut into 1/4 inch slices and 9 more.. -
Roasted Rosemary Zucchini and Eggplant Medley
Eggplant, sliced and 9 more.. -
Greek-Style Spaghetti
Baby eggplants, Red capsicum, Yellow capsicum, Zucchini and 11 more.. -
Vegetarian Moussaka
Eggplants, sliced and 15 more.. -
Gluten Free Swedish Meatballs With Gravy
Ground beef, Ground turkey, Egg, Pepper, Seasoning salt and 10 more.. -
Vegetable Breakfast Pizza
Loose-pack frozen hash brown potatoes, thawed (or frozen ... and 9 more.. -
Zucchini With Rice
Zucchinis, scraped and cut in 1/2 inch quarters and 11 more.. -
Sunny Side Up - Vegetable Casserole
Onion, coarsely chopped and 12 more.. -
My Favorite Pork Turkey Meatloaf
Ground turkey, Ground pork, Cooking oil, Carrot, minced and 12 more.. -
Turkey Soup
Turkey(leftover ), Green beans, Bacon, Carrots, Sausage and 5 more.. -
Roasted Vegetable Salad
Eggplant, quartered and cut into 1/2-inch pieces and 11 more.. -
Vegetable Bean Soup
Sliced carrots, Sliced zucchini, Chopped onion and 11 more.. -
Carrot and Zucchini Frittata
Carrots, Zucchini, Onion, Garlic cloves, Cheddar cheese and 6 more.. -
Zucchini-Basil Soup
Zucchini, trimmed and cut crosswise into thirds and 5 more..
Also Try
-
Quick and Easy Tuna Salad Sandwich for Kids of All Ages
Tuna, Mayonnaise, Sweet pickle relish, Lettuce and 2 more.. -
-
-
Kittencal's Crispy Coating Mix for Moist Oven Baked Chicken
Chicken coating mix (use only shake and bake southern fri... and 6 more.. -
All I Want is Meat and Potatoes Sirloin
Sirloin roast, Salt, Fresh ground black pepper, Olive oil and 7 more.. -
-
-
-
Kid Pleaser Vegetarian Manicotti
Spinach, Schredded parmesan cheese, Low-fat ricotta cheese and 5 more.. -
Kid Friendly Homemade Macaroni and Cheese
Any type noodles, Butter or 1/4 cup margarine and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
