Flemish Beef Stew Recipe

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Flemish Beef Stew
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Ingredients
12
Count
Nutrition
173
Calories
Total time
16
Minutes
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Ingredients:

  • 1 tsp thyme
  • 1 tsp flour
  • 1 french bread (stale)
  • 1 1/2 tbsp vinegar
  • 2 cups belgian dark trappist beer or 2 cups stout beer or 2 cups porter
  • 1 parsley sprig
  • 1 tbsp packed brown sugar

Directions:

  1. Blanch salt pork in boiling water 5 minutes.
  2. Drain and rinse well; pat dry.
  3. Transfer to heavy large skillet and cook over medium flame until lightly browned.
  4. Remove from skillet using slotted spoon and reserve for use in salads or other dished.
  5. Increase heat to medium high.
  6. Add beef to skillet in batches (do not crowd) and cook until well browned on all sides, turning with spatula.
  7. Transfer meat to heavy 2 to 3 quart saucepan.
  8. Add onions to skillet reduce heat slightly and cook until deep golden brown about 10 minutes, stirring occasionally.
  9. Blend in flour and cook about 30 seconds, watching carefully so flour does not burn.
  10. Add stout and stir, scraping up any browned bits.
  11. Bring mixture to boil.
  12. Pour over beef.
  13. Blend in vinegar, sugar, parsley, bay leaf and thyme.
  14. Cover saucepan and simmer mixture for 30 minutes.
  15. Spread mustard over bread.
  16. Press bread into stew.
  17. Cover and cook until meat is tender, about 1 hour.
  18. Remove bay leaf and discard.
  19. Serve immediately.
  20. Serve with boiled potatoes, green salad and beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.29 Kcal (726 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 41.82mg 14%
Sodium 350.43mg 15%
Potassium 296.62mg 6%
Total Carbs 8.91g 3%
Sugars 1.95g 8%
Dietary Fiber 1.22g 5%
Protein 14.49g 29%
Vitamin C 3.3mg 6%
Iron 1.6mg 9%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 141.67 Kcal (593 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 14%
Cholesterol 34.19mg 14%
Sodium 286.48mg 15%
Potassium 242.5mg 6%
Total Carbs 7.28g 3%
Sugars 1.59g 8%
Dietary Fiber 1g 5%
Protein 11.84g 29%
Vitamin C 2.7mg 6%
Iron 1.3mg 9%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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