Ingredients:
- 1 heaping tbsp cornstarch
- salt to taste
- 6 medium idaho potatoes (peeled, cut into chunks, boiled and hand mashed with no butter , just salt to taste)
- vegetable of your choice
Directions:
- Melt butter in 10 inch, deep skillet over medium heat.
- Add celery and green onion and sweat until clear.
- Add garlic and shrimp.
- Cook until shrimp are pink. (Stirring frequently so that the shrimp get cooked on both sides)
- Mix cornstarch in the cold water and add to the shrimp mixture.
- Stir until heated thoroughly.
- Add Kitchen Bouquet, the pepper and salt.
- Lower the heat to simmer, stir and cover for about 10 minutes.
- Serve over the freshly hand mashed potatoes. Garnish with the green onion tops and add your favorite vegetable on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.73 Kcal (1782 kJ) | ||
| Calories from fat | 263.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 1391.46mg | 58% | |
| Potassium | 149.26mg | 3% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.09 Kcal (880 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 45% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 29% | |
| Sodium | 686.65mg | 58% | |
| Potassium | 73.66mg | 3% | |
| Total Carbs | 16.41g | 11% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 4.67g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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