My Sugar Coated Pecans (Almonds) Recipe

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My Sugar Coated Pecans (Almonds)
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Ingredients
8
Count
Nutrition
680
Calories
Total time
55
Minutes
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Ingredients:

  • 1 tbsp flour
  • 2 tbsp cinnamon
  • 1 tsp vanilla
  • 1/8 tsp salt
  • 2 1/2-3 cups nuts
  • 1/4-1/2 cup butter

Directions:

  1. Melt butter in a 13 x 9 baking pan.
  2. Combine sugar, flour, cinnamon, and salt, set aside.
  3. Beat egg white until foamy, add vanilla. Stir in sugar mix and nuts and coat. Spread on a baking pan and bake at 250 for about 30 to 45 minutes, stirring every once in a while so that they don't stick - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680 Kcal (2847 kJ)
Calories from fat 486.6 Kcal
% Daily Value*
Total Fat 54.07g 83%
Cholesterol 30.91mg 10%
Sodium 107.7mg 4%
Potassium 445.89mg 9%
Total Carbs 47.78g 16%
Sugars 38.24g 153%
Dietary Fiber 4.03g 16%
Protein 9.71g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 547 Kcal (2290 kJ)
Calories from fat 391.43 Kcal
% Daily Value*
Total Fat 43.49g 83%
Cholesterol 24.86mg 10%
Sodium 86.64mg 4%
Potassium 358.68mg 9%
Total Carbs 38.44g 16%
Sugars 30.76g 153%
Dietary Fiber 3.24g 16%
Protein 7.81g 19%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 3.5mg 24%
Calcium 60.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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