Directions:
- Drain and mash sweet potatoes in a large mixing bowl.
- Add additional ingredients until combined.
- Pour mixture into casserole dish.
- Bake at 350 degrees F for 15 minutes.
- Combine topping ingredients in small bowl and mix until combined.
- Add to top of casserole dish and return to oven for 10 minutes (or until topping is melted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.36 Kcal (2509 kJ) | ||
| Calories from fat | 289.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 38.82mg | 2% | |
| Potassium | 247.34mg | 5% | |
| Total Carbs | 75.65g | 25% | |
| Sugars | 62.41g | 250% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 419.01 Kcal (1754 kJ) | ||
| Calories from fat | 202.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 50% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 25% | |
| Sodium | 27.14mg | 2% | |
| Potassium | 172.92mg | 5% | |
| Total Carbs | 52.89g | 25% | |
| Sugars | 43.63g | 250% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 4.43g | 13% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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