Directions:
- Preheat oven to 350°F Mix first 12 ingredients very well. Form these into your meatballs, about the size of a Tablespoon. Brown in the oven for 15-20 minutes.
- Meanwhile - While they are baking, heat the oil in a saute pan. Cook onions until soft, add garlic and spices and cook 1 more minute (until you can smell them!).
- Add the tomatoes, bring to a boil, then simmer for about 15 minutes, covered but stirring often.
- Your meatballs are done in the oven, so remove them and carefully add them to the tomatoes. Simmer for another 10 minutes.
- Garnish with fresh herbs like parsley, mint or coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.44 Kcal (2141 kJ) | ||
| Calories from fat | 336.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 438.06mg | 18% | |
| Potassium | 793.26mg | 17% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.8mg | 110% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 58% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 37% | |
| Sodium | 139.25mg | 18% | |
| Potassium | 252.15mg | 17% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 9.18g | 58% | |
| Vitamin C | 5.3mg | 28% | |
| Iron | 6.3mg | 110% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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