Directions:
- Preheat oven to 350 degrees
- Heat 2 T oil in non-stick skillet
- Add onions ,salt and pepper
- Cook, stirring until soft
- Put in a bowl and wipe out the skillet
- Beat eggs, and 1 C water in large bowl.
- Lightly crush chips into egg mixture, let stand about 10 min, stirring occasionally
- Stir in onion
- Heat remaining 1 T oil in skillet
- Add egg mix , cook till it begins to set-5 min
- Put skillet in oven, bake til eggs are firm and top is golden and slightly crisp-30 35 min
- Remove and let stand about 5 min, slide onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.22 Kcal (713 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 143.52mg | 6% | |
| Potassium | 164.77mg | 4% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 19% | |
|---|---|---|---|
| Cholesterol | 232.38mg | 124% | |
| Sodium | 89.66mg | 6% | |
| Potassium | 102.93mg | 4% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.24g | 26% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Peas
Olive oil, Onion, chopped, Garlic, minced, Peas, frozen and 1 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more.. -
Easy Beefy Cheesy Enchilada Casserole (Sunny Anderson)
Olive oil, Minced onion, Kosher salt, Tomato paste and 22 more.. -
Green Beans and Roasted Red Onions
Red onions , medium (about 5), Olive oil, Balsamic vinegar and 4 more.. -
One-Hour Spanish Chickpea Soup
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
French Onion Dip From Scratch
Olive oil, Chopped onion, Kosher salt, Sour cream and 4 more.. -
Onion Dip from Scratch
Olive oil, Diced onions, Kosher salt, Sour cream and 5 more.. -
Eggplant Bolognese
Olive oil, Onions, chopped, Kosher salt, divided and 11 more.. -
Black Bean, Corn and Tomato Salad (Giada De Laurentiis)
Olive oil, Onion, diced, Kosher salt, Smoked paprika and 15 more.. -
Onion Dip from Scratch (Alton Brown)
Olive oil, Diced onions, Kosher salt, Sour cream and 4 more.. -
Eggplant Bolognese
Olive oil, Chopped onion, Kosher salt, divided and 11 more..
Also Try
-
-
-
-
My Mom's Tuna Casserole With Potato Chips and Eggs
Freshly cooked medium egg noodles (drained and warm ) and 5 more.. -
-
My Favorite Chip Or Veggie Dip
Sour cream, Mayonnaise, Dried minced onion, Dried parsley and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
