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Ham and Potato Chip Tortilla Recipe

Ham and Potato Chip Tortilla Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

12 (large) eggs
1 bag (5 oz) jalapeno potato chips, lightly crushed
1/4 cup extra-virgin olive oil
1 1/2 lb ham steak, cut into 1/2-inch dice
3 (large) scallions, sliced

Directions:

Preheat the broiler and position a rack 8 inches from the heat. In a large bowl, beat the eggs. Add the potato chips and mash to break them up.
In a large ovenproof nonstick skillet, heat the olive oil. Add the diced ham and sliced scallions and cook over high heat for 1 minute. Add the eggs and cook until set on the bottom and side, about 3 minutes. Broil the tortilla for about 2 minutes, until the top is lightly browned and the eggs are set. Slide the tortilla onto a plate, cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.78 Kcal (1665 kJ)
Calories from fat	219.54 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	423.02mg	141%
Sodium	1611.61mg	67%
Potassium	610.25mg	13%
Total Carbs	1.88g	1%
Sugars	0.42g	2%
Dietary Fiber	0.54g	2%
Protein	36.26g	73%
Vitamin C	39.7mg	66%
Iron	3.3mg	18%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	165.42 Kcal (693 kJ)
Calories from fat	91.3 Kcal
		% Daily Value*
Total Fat	10.14g	38%
Cholesterol	175.92mg	141%
Sodium	670.23mg	67%
Potassium	253.79mg	13%
Total Carbs	0.78g	1%
Sugars	0.17g	2%
Dietary Fiber	0.23g	2%
Protein	15.08g	73%
Vitamin C	16.5mg	66%
Iron	1.4mg	18%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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