My Own Spinach Dip Recipe

Posted by
Rate It!
My Own Spinach Dip
Add your photo!
Ingredients
12
Count
Nutrition
213
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thaw spinach in the microwave. I find it's best to NOT heat it all the way through or I burn myself while trying to drain the excess water, so I heat it for about 3 to 3 1/2 minutes (depending on your microwave) and let it sit for a few minutes on the counter and let the heat that has accumulated in the box do the rest of the work for me. Drain the excess water ( I just use paper towels stacked on top of one another) and put the spinach in a large bowl.
  2. Remove the artichoke hearts from the jars (usually they already come quartered) and chop into pieces. Not too small, bite size is where you want to be.
  3. Put the artichoke hearts, cream cheese, a HANDFUL of the shredded cheese, and the rest of the ingredients in the bowl and mix thoroughly.
  4. Scrape the mixture into a baking dish and cover with the remaining shredded cheese.
  5. Bake at 425 until the top is brown and bubbly, about 20-25 minutes. I like to serve this with french bread rounds I have baked ahead of time but it is delicious with pretty much anything :).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.24 Kcal (893 kJ)
Calories from fat 176.45 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 27.3mg 9%
Sodium 343.03mg 14%
Potassium 97.35mg 2%
Total Carbs 3.3g 1%
Sugars 0.76g 3%
Dietary Fiber 0.57g 2%
Protein 6.5g 13%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 340.27 Kcal (1425 kJ)
Calories from fat 281.57 Kcal
% Daily Value*
Total Fat 31.29g 30%
Cholesterol 43.56mg 9%
Sodium 547.39mg 14%
Potassium 155.35mg 2%
Total Carbs 5.26g 1%
Sugars 1.21g 3%
Dietary Fiber 0.91g 2%
Protein 10.37g 13%
Vitamin C 1.5mg 2%
Iron 0.3mg 1%
Calcium 318.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top