My Own Mexican Cheese Dip Oolala Recipe

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My Own Mexican Cheese Dip Oolala
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Ingredients
10
Count
Nutrition
231
Calories
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Ingredients:

  • okay here goes!! (builds your muscles cause you stir alot)
  • 1-1/2 lb velveeta cheese , cut into 2-inch pieces
  • 1/2 stick unsalted butter
  • 2 heaping tbsp flour
  • 3/4 cup milk
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • of course you can make it hotter with more black pepper or red pepper

Directions:

  1. In large bowl, melt butter in microwave, watch it or it will blow! : )
  2. When melted, remove and add flour, stirring
  3. Add milk, stir, then add can of Ro-tel, stir
  4. Add ground cumin, black pepper, and garlic powder, stir
  5. Return to microwave again for about 1 minute, or more
  6. Remove, stir, and add cheese
  7. Return to microwave and cook, watching closely, and removing frequently to stir
  8. Continue until cheese is melted
  9. Remove from microwave when it thickens
  10. Stir again, (see, I told you that you stir alot!)
  11. Cheese dip is ready for dipping when it is creamy and smooth
  12. ENJOY, ENJOY
  13. NOTE: Cumin, black pepper, and garlic powder can be adjusted for individual taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.1 Kcal (968 kJ)
Calories from fat 169.58 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 32.82mg 11%
Sodium 881.96mg 37%
Potassium 37.15mg 1%
Total Carbs 8.3g 3%
Sugars 7.02g 28%
Dietary Fiber 0.07g 0%
Protein 6.78g 14%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 249.76 Kcal (1046 kJ)
Calories from fat 183.27 Kcal
% Daily Value*
Total Fat 20.36g 29%
Cholesterol 35.47mg 11%
Sodium 953.17mg 37%
Potassium 40.15mg 1%
Total Carbs 8.98g 3%
Sugars 7.59g 28%
Dietary Fiber 0.07g 0%
Protein 7.32g 14%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 247.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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