My Own Egg Casserole Recipe

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My Own Egg Casserole
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Ingredients:

  • 12 eggs
  • 10 oz rotel
  • 1 lb sausage
  • 6 slices bread
  • 1/4 cup butter

Directions:

  1. Make Rotel dip by melting cheese and Rotel in microwave.
  2. Brown sausage and add to cheese mixture.
  3. Scramble eggs.
  4. Spray casserole dish with PAM and put egg in dish.
  5. Pour Rotel cheese on top.
  6. Put bread in food processor and process until crumbs.
  7. Melt butter in skillet.
  8. Mix bread crumbs with melted butter and put on top of casserole.
  9. Bake at 300°F until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.54 Kcal (1995 kJ)
Calories from fat 320.05 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 276.57mg 92%
Sodium 1046.39mg 44%
Potassium 112.8mg 2%
Total Carbs 18.5g 6%
Sugars 5.64g 23%
Dietary Fiber 1.8g 7%
Protein 20.48g 41%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 245.23 Kcal (1027 kJ)
Calories from fat 164.7 Kcal
% Daily Value*
Total Fat 18.3g 55%
Cholesterol 142.33mg 92%
Sodium 538.47mg 44%
Potassium 58.04mg 2%
Total Carbs 9.52g 6%
Sugars 2.9g 23%
Dietary Fiber 0.92g 7%
Protein 10.54g 41%
Iron 2.5mg 27%
Calcium 146.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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