Directions:
- Place beef, water, onion, beet, ginger, barley or rice, lemon grass, garlic, salts, pepper, dill in large pot and bring to boil, stir and cover. Bring down heat to medium or medium high, stirring occasionally. Cook until everything done and tender, about 45 minutes. Taste and add more seasonings if needed. Add carrots, cook another five minutes. Remove from heat and pour into bowls. Add lemon juice to taste. Top with fresh spinach, basil and a dab of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 100.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 682.84mg | 28% | |
| Potassium | 530.91mg | 11% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 17% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 15% | |
| Sodium | 174.26mg | 28% | |
| Potassium | 135.49mg | 11% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 4.14g | 32% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 15% | |
| Calcium | 30.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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