Directions:
- Preheat the oven to 180-190°C/350-375°F/gas mark 4.
- Prepare the fruit, melt the butter and pour into the bottom of a 7 inch ovenproof dish or cake tin (one with a loose base). Top with the brown sugar and golden syrup and arrange the pineapple rings on the glaze. Add a piece of banana in the centre of each ring (you might need only one banana depending on its size).
- For the Cake: Cream the butter (or margarine) and sugar. Gradually beat in the eggs, then fold in the flour. Spread over the fruit then bake for approximately 1 1/4 hours. Turn out, serve hot with a helping of cool double cream which soaks so yummily into the sponge - or even cold as a cake rather than a dessert.
- Warning: to not leave the remaining cake batter on the side- you'll demolish it! or the kids will :).
- Serves 4 as a dessert, 6 for tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.38 Kcal (3782 kJ) | ||
| Calories from fat | 395.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 68% | |
|---|---|---|---|
| Cholesterol | 229.43mg | 76% | |
| Sodium | 241.6mg | 10% | |
| Potassium | 360.16mg | 8% | |
| Total Carbs | 124.76g | 42% | |
| Sugars | 66.91g | 268% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 307.12 Kcal (1286 kJ) | ||
| Calories from fat | 134.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 68% | |
|---|---|---|---|
| Cholesterol | 78mg | 76% | |
| Sodium | 82.13mg | 10% | |
| Potassium | 122.44mg | 8% | |
| Total Carbs | 42.41g | 42% | |
| Sugars | 22.75g | 268% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 2.31g | 14% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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