Directions:
- Preheat oven to 325.
- In a large bowl, combine the sugar and shortening, add bananas and mix well. Best when just mixed by hand with a spoon, not a mixer.
- In a separate bowl combine flour, baking soda and salt.
- Add flour mixture to the shortening mixture.
- Mix well to combine, adding the optional nuts or chocolate chips if desired. Then place in a lightly greased loaf pan. Glass seems to work the best. Have used other ones, and it didn't turn out as well.
- Place on rack in center of oven and bake for 1 hr and 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.54 Kcal (1924 kJ) | ||
| Calories from fat | 177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 186.75mg | 8% | |
| Potassium | 355.26mg | 8% | |
| Total Carbs | 66.57g | 22% | |
| Sugars | 33.75g | 135% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 290.78 Kcal (1217 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 30% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 14% | |
| Sodium | 118.17mg | 8% | |
| Potassium | 224.79mg | 8% | |
| Total Carbs | 42.12g | 22% | |
| Sugars | 21.36g | 135% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 4.25g | 13% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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