My Low Carb Catsup Recipe

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My Low Carb Catsup
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Ingredients:

Directions:

  1. Combine all the ingredients in a small saucepan.
  2. Mix thoroughly and bring to a simmer.
  3. Allow to simmer on low until the catsup is desired consistency.
  4. Taste and adjust seasonings if desired.
  5. This should keep in the refrigerator for at least a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.5 Kcal (170 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 187.52mg 8%
Potassium 113.4mg 2%
Total Carbs 8.71g 3%
Sugars 1.26g 5%
Dietary Fiber 1.18g 5%
Protein 0.97g 2%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 107.37 Kcal (450 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 497.18mg 8%
Potassium 300.66mg 2%
Total Carbs 23.1g 3%
Sugars 3.34g 5%
Dietary Fiber 3.13g 5%
Protein 2.57g 2%
Vitamin C 3.3mg 2%
Iron 1.2mg 3%
Calcium 100.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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