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My Healthier Chili Mac Casserole - OAMC Recipe

My Healthier Chili Mac Casserole - OAMC Recipe

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Ingredients:

Serving

8 oz whole wheat macaroni noodles, cooked a few minutes less than directed on package (will finish cooking in the oven)
1 lb 93% lean ground beef
1 green bell pepper, diced
1 onion, diced
2 garlic cloves, minced
3 celery ribs, minced
1 cup shredded carrot
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce
8 oz salsa (use the tomato sauce can as a measuring cup)
2 cups 2% cheddar cheese, divided
2 tsp cumin
2 tsp chili powder
2 tsp oregano
2 tsp basil
black pepper

Directions:

In a skillet over medium-high heat, cook the veggies together with the ground beef.
When cooked, stir in 1 cup of the cheese, the seasonings, and the cooked noodles.
Pour into casserole dish(es) and top with the remaining 1 cup of the cheese.
Cover tightly with foil and freeze until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1022.67 Kcal (4282 kJ)
Calories from fat	544.87 Kcal
		% Daily Value*
Total Fat	60.54g	93%
Cholesterol	269.03mg	90%
Sodium	2167.84mg	90%
Potassium	1250.23mg	27%
Total Carbs	34.14g	11%
Sugars	17.54g	70%
Dietary Fiber	10.07g	40%
Protein	84.91g	170%
Vitamin C	76.5mg	127%
Vitamin A	2.1mg	72%
Iron	28.9mg	161%
Calcium	1118mg	112%

Amount Per 100 g
Calories	127.82 Kcal (535 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	93%
Cholesterol	33.63mg	90%
Sodium	270.96mg	90%
Potassium	156.27mg	27%
Total Carbs	4.27g	11%
Sugars	2.19g	70%
Dietary Fiber	1.26g	40%
Protein	10.61g	170%
Vitamin C	9.6mg	127%
Vitamin A	0.3mg	72%
Iron	3.6mg	161%
Calcium	139.7mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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