Directions:
- Place whites and yolks in separate bowls. Let whites warm to room temperature for 1 hour.
- Grease bottom of a 15 x 10-1/2 x 1-inch jelly-roll pan; line bottom with waxed paper; then grease with butter. Heat oven to 350 degrees.
- Melt 1/3 cup butter in saucepan. Remove from heat. With wire whisk, stir in flour, cayenne, 1/2 teaspoon salt until smooth. Gradually stir in milk. Return to heat, bring to a boil, stirring. Reduce heat; simmer, stirring, until thick and leaves bottom of pan. Beat in 1/2 cup Parmesan and 1/2 cup Cheddar.
- With whisk, beat yolks; beat in cheese mixture. With mixer at high speed, beat whites with 1/4 teaspoon cream of tartar until stiff peaks form when beater is slowly raised. With under-and-over motion, fold 1/3 whites into the cheese mixture. Carefully fold in remaining whites to combine. Turn into prepared pan.
- Bake 15 minutes, or until surface is puffed and firm when pressed with fingertip.
- Meanwhile, make filling - Cook spinach as package label directs. Turn into sieve; press to remove water.
- In hot butter in medium skillet, sauté onion until golden. Add spinach, salt, 1/4 cup Cheddar and the sour cream; mix well.
- With metal spatula, loosen edges of soufflé. Invert on waxed paper sprinkled lightly with Parmesan. Peel off waxed paper. Spread surface evenly with filling. From long side, roll up; place, seam side down, on greased cookie sheet. Arrange cheese slices over top. Broil, about 4-inches from heat, just until cheese melts. Use large spatula to remove to serving dish or board.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.79 Kcal (1071 kJ) | ||
| Calories from fat | 176.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 188.34mg | 63% | |
| Sodium | 628.79mg | 26% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 346.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 168.23 Kcal (704 kJ) | ||
| Calories from fat | 116.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 30% | |
|---|---|---|---|
| Cholesterol | 123.87mg | 63% | |
| Sodium | 413.55mg | 26% | |
| Potassium | 140.86mg | 5% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.31g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 228mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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