Directions:
- Rinse your quinoa well and if preferred toast it before cooking it (for directions to do this see Quinoa-Toasted).
- Place quinoa and veggie broth in a medium sauce pan and bring to a boil. Lower heat and simmer until tender (about 20 minutes). If there's liquid left, drain it off. Allow to cool.
- Meanwhile combine bell pepper, cheese, basil, pepper and shredded havarti cheese. When quinoa is cool, add it to the cream cheese mixture and stir to combine.
- Spread about 1-2 tbs of the cream cheese quinoa mix on 3 of the bread slices. Top with iceberg lettuce if using and then top with remaining bread slice. If you like slice diagonally into smaller sandwiches. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 209.47mg | 9% | |
| Potassium | 97.04mg | 2% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.54 Kcal (898 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 5% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 3% | |
| Sodium | 432.21mg | 9% | |
| Potassium | 200.22mg | 2% | |
| Total Carbs | 29.35g | 5% | |
| Sugars | 4.31g | 8% | |
| Dietary Fiber | 2.51g | 5% | |
| Protein | 8.64g | 8% | |
| Vitamin C | 8.1mg | 7% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 5.5mg | 15% | |
| Calcium | 143.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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