My Favorite Vegetable Beef Stew Recipe

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My Favorite Vegetable Beef Stew
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Ingredients:

Directions:

  1. In a Dutch oven, braise beef and sausage in olive oil until browned. Drain and return to pan.
  2. Add tomatoes, beer, Worcestershire sauce, and heat over medium heat.
  3. Clean, peel, chop vegetables, and add to pan with bay leaves and rosemary.
  4. If additional liquid is needed, add more beer - do not add water.
  5. When stew begins to boil, reduce heat to low, cover, and simmer for approximately 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.16 Kcal (1357 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 96.26mg 32%
Sodium 211.82mg 9%
Potassium 1054.69mg 22%
Total Carbs 20.88g 7%
Sugars 4.32g 17%
Dietary Fiber 4.3g 17%
Protein 33.63g 67%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 8%
Iron 3.5mg 20%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 99.32 Kcal (416 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 18%
Cholesterol 29.49mg 32%
Sodium 64.9mg 9%
Potassium 323.15mg 22%
Total Carbs 6.4g 7%
Sugars 1.32g 17%
Dietary Fiber 1.32g 17%
Protein 10.3g 67%
Vitamin C 6.4mg 35%
Vitamin A 0.1mg 8%
Iron 1.1mg 20%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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