Ingredients:
- 1 scotch bonnet peppers (seeds and stem removed) or 1 habanero pepper, chopped ( seeds and stem removed)
Directions:
- Place the cut up meat in a large pot.
- Cover with salted water.
- Cook over medium heat until the meat is tender (about 2 hours).
- Remove the meat from the water, rinse in cold water, and drain.
- In a large bowl combine the cooked meat, garlic, onion, pepper, lime juice, water, salt, cucumbers, parsley and ground pepper.
- Marinate for at least 6 hours.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.41 Kcal (3079 kJ) | ||
| Calories from fat | 435.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.4g | 74% | |
|---|---|---|---|
| Cholesterol | 323.5mg | 108% | |
| Sodium | 1104.58mg | 46% | |
| Potassium | 300.01mg | 6% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 67.51g | 135% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.52 Kcal (521 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 74% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 108% | |
| Sodium | 187.03mg | 46% | |
| Potassium | 50.8mg | 6% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.45g | 11% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 11.43g | 135% | |
| Vitamin C | 3.8mg | 37% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Bean Dip
Garlic cloves, minced, Onion, chopped, Dried thyme and 6 more.. -
Grilled Jerk Chicken
Scallions, chopped, Garlic cloves, chopped, Onion, chopped and 13 more.. -
Rock & Roll BBQ Salsa Ranchera
Corn oil, Tomatillos, husked and rinsed and 8 more.. -
Week Night Chicken
Boneless skinless chicken breast, Light beer and 10 more.. -
Sauce and Meatballs
Ground beef, Ground pork and 18 more.. -
Papas de Caserio (Farm Hand Potatoes)
Olive oil, Garlic cloves, thinly sliced, Chopped onion and 6 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more..
Also Try
-
-
-
-
-
-
-
-
My Favorite Sweet and Sour Red Cabbage
Cider vinegar, Brown sugar, Caraway seed, Celery seed and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
