Amount Per 1 Serving
Calories	507.16 Kcal (2123 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Sodium	59.19mg	2%
Potassium	125.58mg	3%
Total Carbs	117.03g	39%
Sugars	0.4g	2%
Dietary Fiber	5.98g	24%
Protein	5.98g	12%
Iron	1.2mg	6%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	370.07 Kcal (1549 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	43.19mg	2%
Potassium	91.63mg	3%
Total Carbs	85.4g	39%
Sugars	0.29g	2%
Dietary Fiber	4.37g	24%
Protein	4.37g	12%
Iron	0.8mg	6%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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