Directions:
- Put the split mung dal, turmeric, water and salt into a pot large enough to hold them and bring it to a boil. Reduce the heat to medium and simmer about 40 minutes. The dal should become somewhat soft and porridge-like. Set aside.
- Place the coriander seeds, cumin seeds, fenugreek seeds, peppercorns and chilies in a dry saute pan and toast them until they become quite fragrant. After allowing the spices to cool, grind them in a spice or coffee grinder until fine.
- Place the oil in a saute pan and add the garlic and shallots. Cook over high heat until softened and just beginning to brown. Add the coconut milk and bring to a boil. Add the ground spices and cook for 1 minute. Add the mixture to the cooked dal and simmer for about 10 minutes over low heat. Taste for seasoning, adding more salt if needed.
- Serve with rice and celery leaves.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1187.77mg | 49% | |
| Potassium | 305.04mg | 6% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 5.2mg | 29% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 24% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 374.23mg | 49% | |
| Potassium | 96.11mg | 6% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 2.66g | 34% | |
| Protein | 3.26g | 21% | |
| Vitamin C | 18.1mg | 96% | |
| Iron | 1.7mg | 29% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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