Directions:
- Dice the bell pepper, onions, and jalapenos.
- Combine all the peppers and onions in a medium saucepan and use a little olive oil to caramelize them.
- After caramelizing the onions and peppers pour in the chicken broth and tomato sauce. Do not start with the entire container of chicken broth, add in about a quarter of it, and add more as you go.
- Bring to boil, then turn down heat, cover and simmer. As you let it simmer you will need to stir occasionally and add more chicken broth as you go.
- The longer you let it simmer the better the taste, I normally let it go for about an hour and a half to two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.62 Kcal (124 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 100.49mg | 4% | |
| Potassium | 135.64mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.04 Kcal (176 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 142.65mg | 4% | |
| Potassium | 192.53mg | 3% | |
| Total Carbs | 8.25g | 2% | |
| Sugars | 3.73g | 11% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 47.4mg | 56% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 13.8mg | 54% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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