Directions:
- Adjust oven rack to upper middle and heat to 450. Set large rack over foil-lined jelly roll pan. Toss wings in a bowl with oil,salt and pepper. Arrange single layer on rack. Roast till golden 40-60 mins.
- Dump wings in the sauce;toss to coat. pour rendered fat from the pan;turn wings onto foil-lined pan and seperate with a fork. Continue to roast until glaze is set;8-10 mins longer
- Sauce
- Either mix mayo and hot sauce or melt butter and mix with Frank s
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.05 Kcal (2642 kJ) | ||
| Calories from fat | 417.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.42g | 71% | |
|---|---|---|---|
| Cholesterol | 312.55mg | 104% | |
| Sodium | 2553.73mg | 106% | |
| Potassium | 487.96mg | 10% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 45.85g | 92% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 140.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 71% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 104% | |
| Sodium | 856.8mg | 106% | |
| Potassium | 163.71mg | 10% | |
| Total Carbs | 3g | 3% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 15.38g | 92% | |
| Vitamin C | 9.5mg | 47% | |
| Iron | 1.5mg | 25% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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