Honey Mustard Chicken Wings Recipe

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Ingredients:

Serving

2 lbs chicken wings (remove the tip and cut at the joint)
2 tbsp vegetable oil
salt and pepper
1/3 cup dijon mustard
1/4 cup honey
1 tbsp mustard powder
1 1/2 tsp garlic powder

Directions:

Preheat oven to 375°F.
Line a rimmed baking sheet with aluminum foil and coat with non-stick cooking spray.
Toss the wings with vegetable oil, salt and pepper.
Pour onto prepared baking sheet.
Bake for 30 minutes, flipping them over after 15 minutes.
Meanwhile prepare sauce mixture by putting Dijon mustard, honey, dry mustard powder and garlic powder in a bowl, mix well and set aside.
Drizzle sauce over wings, turn to coast and bake for another 20 to 30 minutes, or until cooked through, turning as needed so they do not stick.
Pour wings into a serving platter and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.59 Kcal (2602 kJ)
Calories from fat	335.35 Kcal
		% Daily Value*
Total Fat	37.26g	57%
Cholesterol	285.71mg	95%
Sodium	1671.81mg	70%
Potassium	489.24mg	10%
Total Carbs	26.24g	9%
Sugars	22.17g	89%
Dietary Fiber	3.1g	12%
Protein	46.52g	93%
Vitamin C	0.7mg	1%
Iron	5.1mg	28%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	221.84 Kcal (929 kJ)
Calories from fat	119.68 Kcal
		% Daily Value*
Total Fat	13.3g	57%
Cholesterol	101.97mg	95%
Sodium	596.66mg	70%
Potassium	174.61mg	10%
Total Carbs	9.36g	9%
Sugars	7.91g	89%
Dietary Fiber	1.11g	12%
Protein	16.6g	93%
Vitamin C	0.3mg	1%
Iron	1.8mg	28%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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