Directions:
- Fill a large pot 3/4 of the way with water and add 1 teaspoon of salt and the Brussels sprouts. Put the pot over high heat and bring to a boil. Let boil until the Brussels sprouts are just fork tender about, 8 to 10 minutes. Remove from the heat, drain the sprouts and transfer to an ice bath. Let cool completely, then drain and set aside.
- Cut the Brussels sprouts into 1/4-inch lengthwise slices and set aside. Add the bacon to a medium saute pan, and cook until just crisp, then remove to a paper towel lined plate to drain. Adjust heat to medium-high, add the onions to the pan and saute until they are translucent and just beginning to caramelize, about 5 or 6 minutes. Add the butter to the pan, then add the Brussels sprouts and saute for 3 to 4 more minutes. Season with the remaining 1 teaspoon of salt and 1 teaspoon of pepper. Transfer to a serving bowl or platter and sprinkle with the reserved bacon and the cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 155.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 10% | |
| Sodium | 856.48mg | 36% | |
| Potassium | 252.27mg | 5% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 26% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 10% | |
| Sodium | 881.55mg | 36% | |
| Potassium | 259.65mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 37.5mg | 61% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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