Directions:
- Coat with cooking spray large family size skillet with lid; place over medium-high heat until hot.
- Add meat; cook until no longer pink.
- Drain well; set aside.
- Wipe pan with paper towels to remove any drippings.
- Coat same pan with cooking spray; place over medium-high heat.
- Add garlic; sauté 1 minute.
- Add wine, cream of mushroom soup, beef consommé and onion soup mix; stir well, and bring to a boil.
- Return meat to pan; stir in onions.
- Cover; turn heat down to low, and simmer for 1 to 1 1/2 hours.
- Cook egg noodles according to package; drain noodles well.
- Serve meat mixture over hot noodles, or rice if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.99 Kcal (821 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 24% | |
| Sodium | 515.63mg | 21% | |
| Potassium | 247.08mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.91 Kcal (833 kJ) | ||
| Calories from fat | 77.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 24% | |
| Sodium | 523.31mg | 21% | |
| Potassium | 250.76mg | 5% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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