Mustard Waffles With Chunky Egg Salad Recipe

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Mustard Waffles With Chunky Egg Salad
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Ingredients
21
Count
Nutrition
466
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Make the egg salad: slice the eggs in one direction with an egg slicer, then, holding the slices together, reposition the egg in the slicer so that the next cut produces cubes (if you do not have an egg slicer, cut the eggs with a knife, or if you prefer, mash the eggs as you would for a traditional egg salad).
  2. Put the cubes in a mixing bowl, add in the mayo, mustard, salt, and pepper; stir gently to mix.
  3. Taste and adjust seasonings; stir in the diced peppers.
  4. Cover salad with plastic wrap and refrigerate (can be made a day ahead, wrapped well and kept refrigerated).
  5. Make waffles-Preheat waffle iron (if you want to hold the finished waffles until serving, preheat your oven to 200°).
  6. Melt the butter and reserve.
  7. In a bowl, whisk the flour, baking powder, baking soda, salt, and pepper together.
  8. In another bowl, whisk the buttermilk, egg, and mustard together until blended.
  9. Pour the liquid ingredients over the dry ingredients and whisk until just combined; stir in the chives, parsley, and melted butter.
  10. Lightly butter or spray the grids of your iron (brush or spray the grids again only if subsequent waffles stick).
  11. Spoon out 1/2 cup of batter (or the amount your waffler's manufactuer recommends) onto the hot grids.
  12. Use a metal spatula or wooden spoon to spread the batter evenly across the grids.
  13. Close lid and bake until the waffle is nicely browned and set (serve the waffles immediately or keep them, in a single layer, on a rack in the preheated oven while you make the rest of the batch).
  14. Serve-place a warm waffle in the center of a luncheon plate; top with an inner circle of lettuce or arugula; add a scoop of salad, and if you'd like, finish with a few slices or tomato.
  15. Serve with an iced spiced or herbal tea such as citrus, mint, or rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.57 Kcal (1949 kJ)
Calories from fat 285.58 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 378.27mg 126%
Sodium 864.12mg 36%
Potassium 331.36mg 7%
Total Carbs 27.12g 9%
Sugars 6.42g 26%
Dietary Fiber 1.86g 7%
Protein 17.45g 35%
Vitamin C 39.7mg 66%
Vitamin A 1.1mg 36%
Iron 17.8mg 99%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 49%
Cholesterol 132.38mg 126%
Sodium 302.42mg 36%
Potassium 115.97mg 7%
Total Carbs 9.49g 9%
Sugars 2.25g 26%
Dietary Fiber 0.65g 7%
Protein 6.11g 35%
Vitamin C 13.9mg 66%
Vitamin A 0.4mg 36%
Iron 6.2mg 99%
Calcium 89mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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