Directions:
- Heat oil in frying pan
- Add onion and sprinkle with brown sugar
- Cook gently, stirring from time to time until onion is lightly carmelized
- Boil potatoes in lightly salted water until tender
- Sprinkle flour over onions
- Stir & cook 1 minute
- Stir in stock, wine and worcestershire sauce
- Boil and then reduce heat and simmer.
- Drain potatoes and return to pot.
- Mash with warm milk, butter and mustard
- Spoon mound of mashed potatoe on each plate and top with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.14 Kcal (1608 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 27.02mg | 9% | |
| Sodium | 415.79mg | 17% | |
| Potassium | 1029.29mg | 22% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.6mg | 15% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 22% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 9% | |
| Sodium | 107.05mg | 17% | |
| Potassium | 264.99mg | 22% | |
| Total Carbs | 14.07g | 18% | |
| Sugars | 3.56g | 55% | |
| Dietary Fiber | 1.99g | 31% | |
| Protein | 1.89g | 15% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.6mg | 80% | |
| Iron | 0.7mg | 15% | |
| Calcium | 29.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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