Mustard/Maple Chicken Recipe

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Mustard/Maple Chicken
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Ingredients
6
Count
Nutrition
1484
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. In a small bowl, mix together mustard, syrup, and vinegar. Place chicken breasts into 9×13 baking dish. Season with salt and pepper.
  2. Pour mustard mixture over chicken. No need to marinate. I love that because I hate marinating/often forget to until it’s too late.
  3. Bake for 40 minutes or until meat thermometer reads 165 degrees. Season with rosemary. Prepare for people to ask you to make it again!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.7 Kcal (6212 kJ)
Calories from fat 697.86 Kcal
% Daily Value*
Total Fat 77.54g 119%
Cholesterol 185.94mg 62%
Sodium 3854.48mg 161%
Potassium 1315.06mg 28%
Total Carbs 127.01g 42%
Sugars 54.8g 219%
Dietary Fiber 8.27g 33%
Protein 73.01g 146%
Vitamin C 7.2mg 12%
Iron 7mg 39%
Calcium 239.6mg 24%
Amount Per 100 g
Calories 220.9 Kcal (925 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 119%
Cholesterol 27.68mg 62%
Sodium 573.88mg 161%
Potassium 195.8mg 28%
Total Carbs 18.91g 42%
Sugars 8.16g 219%
Dietary Fiber 1.23g 33%
Protein 10.87g 146%
Vitamin C 1.1mg 12%
Iron 1mg 39%
Calcium 35.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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