Directions:
- In large bowl,combine flour,parsley,thyme,1tsp pepper and 1/2 tsp salt. Add beef,a few pieces at a time;stir to coat.Reserve leftover flour mixture.
- In 6 qt. duch oven heat oil over med-high heat. Brown beef. Stir in onions,carrots,mushrooms and potatoes. Cook and stir 3 mins. Stir in tomato paste,mustard,and remaining flour mixture.. Add broth,beer,and bay leaf. Bring to boiling;reduce heat. Cover and simmer 1 to 11/4 hours until beef is tender. Remove and discard bayleaf. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.97 Kcal (4894 kJ) | ||
| Calories from fat | 530.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.95g | 91% | |
|---|---|---|---|
| Cholesterol | 291mg | 97% | |
| Sodium | 986.5mg | 41% | |
| Potassium | 1765.51mg | 38% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 96.67g | 193% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 63.9mg | 355% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 91% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 97% | |
| Sodium | 141.88mg | 41% | |
| Potassium | 253.91mg | 38% | |
| Total Carbs | 4.21g | 10% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.38g | 11% | |
| Protein | 13.9g | 193% | |
| Vitamin C | 0.8mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 9.2mg | 355% | |
| Calcium | 17.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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