Directions:
- Heat oven to 375°F.
- In large skillet, heat oil over medium heat. Saute greens about 5 minutes. Add salt, pepper, onion, and broth; simmer about 10 minutes.
- Place fish on baking sheet. Brush tops with mustard; sprinkle evenly with bread crumbs. Bake until flesh is flaky, about 15 minutes.
- For well toasted-crumbs, place briefly under broiler.
- To serve, place greens on plates; top with fish. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.7 Kcal (790 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 5% | |
| Sodium | 806.2mg | 34% | |
| Potassium | 389.68mg | 8% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 31mg | 52% | |
| Iron | 2.1mg | 11% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 14% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 5% | |
| Sodium | 366.98mg | 34% | |
| Potassium | 177.38mg | 8% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 3.83g | 17% | |
| Vitamin C | 14.1mg | 52% | |
| Iron | 0.9mg | 11% | |
| Calcium | 77.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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