Directions:
- Bring all ingredients to a boil over medium high heat in a medium saucepan.
- Reduce heat to low and simmer, stirring often and adding water by tablespoons if mixture is too dry.
- Cook until mustard seeds and still firm and intact and pop like caviar when bitten into, about 45-50 minutes.
- Remove saucepan from heat and let mustard mixture cool completely.
- Transfer to an airtight container and refrigerate.
- Keep chilled in the fridge for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 134.13mg | 6% | |
| Potassium | 46.53mg | 1% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 3% | |
|---|---|---|---|
| Sodium | 244.54mg | 6% | |
| Potassium | 84.83mg | 1% | |
| Total Carbs | 10.32g | 2% | |
| Sugars | 7.5g | 16% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 2.98g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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