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Mustard Bourbon Marinated Beef Tenderloin With Garlic Recipe

Mustard Bourbon Marinated Beef Tenderloin With Garlic Recipe

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Mustard Bourbon Marinated Beef Tenderloin With Garlic

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Ingredients:

Serving

2 lbs beef tenderloin , all visible fat removed
garlic , slivered
1/3 cup dijon mustard (see note below )
3 tbsp bourbon (or scotch in a pinch)
2 tbsp dark brown sugar
1 tbsp worcestershire sauce
1 tbsp olive oil
2 garlic, minced

Directions:

Note: The recipe calls for Grey Poupon peppercorn mustard. As this mustard is not available where I live - I give the marinade a few good grinds of my peppercorn mill. (anywhere from 1 tsp to 1T).
Wipe the tenderloin clean with a paper towel. Cut slits into the beef and add the garlic slivers. The amount of garlic used is up to personal preference.
Combine mustard, bourbon, brown sugar, worcestershire sauce, olive oil and garlic in a zip lock bag. Add beef and turn to coat both sides. Chill for several hours or overnight. Note: I have marinated the beef up to 3 days.
Preheat grill.
Remove marinade from zip log bag. Reserve marinade. Coat grill with vegetable oil or Pam. Sear beef for 2 minutes on each side. Cover grill and cook 45 - 60 minutes or until meat thermometer registers 150, brushing with reserved marinade occasionally.
Alow beef to sit for 5 - 10 minutes before carving.
The reserved marinate can be made into a sauce by combining it with 1 cup sliced mushrooms in a small heavy saucepan over moderate heat and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.34 Kcal (1685 kJ)
Calories from fat	189.33 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	136.05mg	45%
Sodium	268.53mg	11%
Potassium	559.91mg	12%
Total Carbs	4.86g	2%
Sugars	3.54g	14%
Dietary Fiber	0.44g	2%
Protein	42.96g	86%
Vitamin C	1.1mg	2%
Iron	3.5mg	19%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	220.91 Kcal (925 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	32%
Cholesterol	74.7mg	45%
Sodium	147.44mg	11%
Potassium	307.42mg	12%
Total Carbs	2.67g	2%
Sugars	1.94g	14%
Dietary Fiber	0.24g	2%
Protein	23.59g	86%
Vitamin C	0.6mg	2%
Iron	1.9mg	19%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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