Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt 1/4 cup butter in a medium saucepan over medium heat. Reduce heat to low, and stir in flour to form a thick paste. Gradually blend in milk, stirring constantly, and bring to a low boil for approximately 1 minute. Reduce heat, and stir in mustard, processed American cheese, salt and pepper. Continue stirring until cheese is melted.
- Place 1/2 the beans in a medium baking dish. Layer with 1/2 the processed cheese mixture and remaining beans. Top with remaining processed cheese mixture.
- Melt remaining butter in a small saucepan, and mix in bread crumbs. Top the bean and processed cheese layers with the bread crumb mixture.
- Bake in the preheated oven 30 minutes, until lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.65 Kcal (987 kJ) | ||
| Calories from fat | 160.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 16% | |
| Sodium | 396.93mg | 17% | |
| Potassium | 147.94mg | 3% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 244.9 Kcal (1025 kJ) | ||
| Calories from fat | 167.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 28% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 16% | |
| Sodium | 412.5mg | 17% | |
| Potassium | 153.74mg | 3% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 7.48g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 200.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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