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Mussels with Saffron, Tomato, and Wine over Linguine Recipe

Mussels with Saffron, Tomato, and Wine over Linguine Recipe

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Mussels with Saffron, Tomato, and Wine over Linguine

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

2 tbsp butter
1/4 cup chopped shallots
3 garlic cloves, minced
1/4 tsp saffron threads, crushed
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1/8 tsp freshly ground black pepper
1 (8-oz) bottle clam juice
2 lb mussels , scrubbed and debearded
4 cups hot cooked linguine (about 8 oz uncooked pasta)

Directions:

Melt butter in a Dutch oven over medium-high heat. Add shallots and garlic to pan; sauté 1 1/2 minutes. Add saffron and tomatoes; cook 2 minutes. Stir in wine, parsley, pepper, and juice; bring to a boil. Cook 4 minutes. Add mussels. Cover and cook 6 minutes or until shells open; discard any unopened shells. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.32 Kcal (2049 kJ)
Calories from fat	108.47 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	87.26mg	29%
Sodium	739.64mg	31%
Potassium	834.84mg	18%
Total Carbs	54.01g	18%
Sugars	2.64g	11%
Dietary Fiber	3.95g	16%
Protein	35.35g	71%
Vitamin C	26.6mg	44%
Vitamin A	0.1mg	2%
Iron	10.7mg	59%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	19%
Cholesterol	24.92mg	29%
Sodium	211.2mg	31%
Potassium	238.38mg	18%
Total Carbs	15.42g	18%
Sugars	0.75g	11%
Dietary Fiber	1.13g	16%
Protein	10.09g	71%
Vitamin C	7.6mg	44%
Iron	3mg	59%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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