Mussels With Prosciutto Ham Recipe

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Mussels With Prosciutto Ham
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Ingredients
7
Count
Nutrition
807
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean the mussels under running water and keep cool.
  2. Saute the chopped shallots in the butter for 2 minutes over medium heat.
  3. Add the diced prosciutto and cook for 2 more minutes.
  4. Add the wine and bring to a boil.
  5. Add the mussels and cover.
  6. Cook until all mussels are opened.
  7. Add parsley and serve.
  8. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.7 Kcal (3377 kJ)
Calories from fat 329.3 Kcal
% Daily Value*
Total Fat 36.59g 56%
Cholesterol 227.62mg 76%
Sodium 2841.2mg 118%
Potassium 2049.91mg 44%
Total Carbs 32.77g 11%
Sugars 6.61g 26%
Dietary Fiber 2.31g 9%
Protein 72.89g 146%
Vitamin C 44.8mg 75%
Vitamin A 0.3mg 9%
Iron 19mg 106%
Calcium 166mg 17%
Amount Per 100 g
Calories 119.65 Kcal (501 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 56%
Cholesterol 33.76mg 76%
Sodium 421.42mg 118%
Potassium 304.05mg 44%
Total Carbs 4.86g 11%
Sugars 0.98g 26%
Dietary Fiber 0.34g 9%
Protein 10.81g 146%
Vitamin C 6.6mg 75%
Iron 2.8mg 106%
Calcium 24.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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