Mussels With Mustard Sauce Recipe

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Mussels With Mustard Sauce
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Ingredients:

Directions:

  1. To clean mussels, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnicles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
  2. In 4-quart nonstick Dutch oven, heat oil over medium heat. Cook garlic and pepper in oil, stirring frequently, until garlic is softened. Stir in wine; heat to boiling. Stir in mussels and parsley. Cover and heat to boiling; reduce heat. Simmer 5 to 10 minutes or until mussel shells have opened. Stir to coat with liquid. Discard any mussels that do not open.
  3. In 1-quart saucepan, heat all sauce ingredients over low heat, stirring occasionally, just until hot (do not boil). Serve with mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.81 Kcal (1079 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 65.13mg 22%
Sodium 782.58mg 33%
Potassium 811.63mg 17%
Total Carbs 15.29g 5%
Sugars 4.24g 17%
Dietary Fiber 0.48g 2%
Protein 29.44g 59%
Vitamin C 23.8mg 40%
Iron 9.5mg 53%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 84.61 Kcal (354 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 8%
Cholesterol 21.37mg 22%
Sodium 256.82mg 33%
Potassium 266.35mg 17%
Total Carbs 5.02g 5%
Sugars 1.39g 17%
Dietary Fiber 0.16g 2%
Protein 9.66g 59%
Vitamin C 7.8mg 40%
Iron 3.1mg 53%
Calcium 28.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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