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Mussels with Cream, Fennel, and White Wine Recipe

Mussels with Cream, Fennel, and White Wine Recipe

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Mussels with Cream, Fennel, and White Wine

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
1 cup chopped fresh fennel bulb
2 shallots, chopped
4 garlic cloves, chopped
2 tsp fennel seeds
1 1/2 cups dry white wine
1/2 cup whipping cream
3 lb mussels , scrubbed, debearded

Directions:

Melt butter in heavy large pot over medium-high heat. Add chopped fennel, shallots, garlic and fennel seeds. Sauté until fennel is tender, about 5 minutes. Add wine and cream and boil until liquid thickens, about 10 minutes. Add mussels. Cover and cook until mussels open, about 5 minutes. Divide mussels among 6 shallow bowls (discard any mussels that do not open). Ladle broth over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.31 Kcal (1433 kJ)
Calories from fat	104.12 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	84.71mg	28%
Sodium	668.23mg	28%
Potassium	979.95mg	21%
Total Carbs	19.39g	6%
Sugars	3.54g	14%
Dietary Fiber	1.84g	7%
Protein	28.93g	58%
Vitamin C	23.7mg	39%
Iron	9.7mg	54%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	96.69 Kcal (405 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	18%
Cholesterol	23.93mg	28%
Sodium	188.74mg	28%
Potassium	276.79mg	21%
Total Carbs	5.48g	6%
Sugars	1g	14%
Dietary Fiber	0.52g	7%
Protein	8.17g	58%
Vitamin C	6.7mg	39%
Iron	2.8mg	54%
Calcium	29.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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