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Mussels Steamed With Fennel, Lovage and Cherry Tomatoes Recipe

Mussels Steamed With Fennel, Lovage and Cherry Tomatoes Recipe

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Mussels Steamed With Fennel, Lovage and Cherry Tomatoes

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Ingredients:

Serving

2 lbs mussels
2 tbsp olive oil
1/2 fennel bulb, chopped
2 shallots, thinly sliced
1 garlic clove, thinly sliced
2 cups cherry tomatoes, halved
1/4 tsp salt
1/4 tsp ground pepper
1/2 cup packed lovage, leaves coarsely chopped (or 1/4 cup each parsley and celery leaves)
1/2 cup white wine

Directions:

Scrub mussels; discard any that do not close. Set aside.
In Dutch oven, heat oil over medium-high heat; cook fennel, shallots and garlic, stirring occasionaly, until softened, about 4 minutes.
Stir in tomatoes, salt and pepper; cook, stirring, just until tomatoes begin to break up, about 3 minutes.
Stir in lovage and wine; boil for 1 minute, scraping up browned bits. Add mussels; cover and boil until mussels open, about 8 minutes.
Use slotted spoon, transfer mussels to deep bowl, discarding any that do not open. Pour sauce over mussels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.53 Kcal (1442 kJ)
Calories from fat	103.92 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	63.49mg	21%
Sodium	821.01mg	34%
Potassium	1232.76mg	26%
Total Carbs	24.67g	8%
Sugars	6.94g	28%
Dietary Fiber	3.32g	13%
Protein	29.96g	60%
Vitamin C	36.7mg	61%
Iron	9.9mg	55%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	81.42 Kcal (341 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Cholesterol	15mg	21%
Sodium	194.03mg	34%
Potassium	291.33mg	26%
Total Carbs	5.83g	8%
Sugars	1.64g	28%
Dietary Fiber	0.79g	13%
Protein	7.08g	60%
Vitamin C	8.7mg	61%
Iron	2.3mg	55%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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