Directions:
- Scrub the mussels under the faucet and remove the beards and then set aside.
- In a 6 quart saucepot place butter, wine, lemon juice and water and bring to a boil over high heat.
- Add the mussels and return to a boil.
- Reduce heat to low and simmer, covered, 3 minutes or until mussels are opened.
- With a slotted spoon remove mussels to 4 deep serving dishes and set aside.
- Place the liquid into a blender or food processor and add the parsley, garlic cloves, shallot, salt and pepper and blend well.
- Pour the sauce over the mussels and serve with a crusty bread, so that you can dip the bread into the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.72 Kcal (2829 kJ) | ||
| Calories from fat | 458.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.89g | 78% | |
|---|---|---|---|
| Cholesterol | 189.21mg | 63% | |
| Sodium | 779.84mg | 32% | |
| Potassium | 996.5mg | 21% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.5mg | 58% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 78% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 63% | |
| Sodium | 188.62mg | 32% | |
| Potassium | 241.02mg | 21% | |
| Total Carbs | 4.69g | 6% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 7.5g | 62% | |
| Vitamin C | 8.9mg | 61% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.5mg | 58% | |
| Calcium | 27.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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