Directions:
- Preheat oven to 500°.
- Place mussels in a large bowl; cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Drain; rinse mussels.
- Place rock salt in bottom of a shallow roasting pan. Arrange mussels in a single layer on rock salt. Bake at 500° for 5 minutes or until shells open. Remove mussels from pan; set aside, and keep warm. Discard rock salt and any unopened shells.
- Combine wine, vinegar, shallots, and pepper in a small saucepan. Cook over medium heat 5 minutes or until thoroughly heated. Serve with mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.74 Kcal (3679 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 7942.62mg | 331% | |
| Potassium | 2696.39mg | 57% | |
| Total Carbs | 204.05g | 68% | |
| Sugars | 116.45g | 466% | |
| Dietary Fiber | 21.54g | 86% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 11% | |
| Sodium | 1889.29mg | 331% | |
| Potassium | 641.38mg | 57% | |
| Total Carbs | 48.54g | 68% | |
| Sugars | 27.7g | 466% | |
| Dietary Fiber | 5.12g | 86% | |
| Protein | 5.17g | 43% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 1.2mg | 27% | |
| Calcium | 42.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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