Directions:
- Heat oven to 200C/400°F.
- To make the Cashew crust place all dry ingredients in a food processor and blend until fine. Add melted butter and process for another 10 seconds. Season if desired.
- Use two baking rings or clean tin cans as moulds. Divide the mixture in two and press into the rings. Place on a greased baking sheet and bake for 12 minutes.
- Remove from oven and set aside, leaving in moulds.
- To make the mushroom sauce, melt the butter and fry the leek until tender.
- Add the mushrooms and cook for 10 minutes
- Sprinkle over flour and cook for one minute.
- Remove from heat and add all the liquids. Bring to boil and simmer while stirring for 2 minutes
- Remove the mushrooms and leeks with a slotted spoons and place in the tins with the cashew crust. Retain the juices.
- To make the parmesan topping blitz together the breadcrumbs and butter for 5 seconds. Stir in cheese.
- Sprinkle the topping over the mushrooms and bake for about 10 minutes.
- Carefully lift the tins onto your serving plate and remove the can. Serve with the reheated juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.04 Kcal (1629 kJ) | ||
| Calories from fat | 262.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 745.01mg | 31% | |
| Potassium | 231.06mg | 5% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 45% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 18% | |
| Sodium | 264.25mg | 31% | |
| Potassium | 81.95mg | 5% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 2.81g | 16% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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