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Mushroom Stroganoff (No Wine) Recipe

Mushroom Stroganoff (No Wine) Recipe

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Ingredients:

Serving

16 oz fresh mushrooms
8 oz fat free sour cream
2 tbsp flour
1/2 cup hot water
2 vegetable bouillon cubes
1/4 tsp pepper
cooking spray
1/2 cup chopped onion
1 garlic clove
2 cups hot cooked noodles

Directions:

Add bouillon to hot water and stir to dissolve.
In a bowl stir together sour cream and flour. Stir in bouillon dissolved in water and pepper. Set aside.
Spray lg skillet and add mushrooms, onion and garlic. Cook over med heat until it reaches desired doneness.
Stir flour mixture into skillet. Cook until thickened and bubbly. Cook and stir for one minute more. Serve over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.38 Kcal (906 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	28.3mg	9%
Sodium	195.51mg	8%
Potassium	507.45mg	11%
Total Carbs	39.28g	13%
Sugars	3.08g	12%
Dietary Fiber	2.9g	12%
Protein	9.95g	20%
Vitamin C	3.9mg	7%
Iron	2.3mg	13%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	70.25 Kcal (294 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Cholesterol	9.19mg	9%
Sodium	63.47mg	8%
Potassium	164.75mg	11%
Total Carbs	12.75g	13%
Sugars	1g	12%
Dietary Fiber	0.94g	12%
Protein	3.23g	20%
Vitamin C	1.3mg	7%
Iron	0.7mg	13%
Calcium	34.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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