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Mushroom Salad with Maple Dressing Recipe

Mushroom Salad with Maple Dressing Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 tbsp lime juice
2 tbsp maple syrup
1/4 tsp low-sodium soy sauce
1/4 tsp sesame oil
1/8 tsp black pepper
1 1/2 tsp vegetable oil
cooking spray
1 (8-oz) package button mushrooms, quartered
6 cups gourmet salad greens
1/3 cup chopped green onions
1 tbsp finely chopped fresh cilantro

Directions:

Combine the first 5 ingredients in a small bowl, and stir well with a whisk.
Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté for 6 minutes or until tender. Remove from heat; add maple mixture, tossing to coat. Combine greens, onions, and cilantro in a large bowl. Add mushroom mixture, tossing to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.96 Kcal (1080 kJ)
Calories from fat	145.61 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	14.2mg	5%
Sodium	641.84mg	27%
Potassium	63.98mg	1%
Total Carbs	25.71g	9%
Sugars	10.95g	44%
Dietary Fiber	0.21g	1%
Protein	10.94g	22%
Vitamin C	21mg	35%
Vitamin A	7.1mg	237%
Iron	120.8mg	671%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	66.49 Kcal (278 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	25%
Cholesterol	3.66mg	5%
Sodium	165.43mg	27%
Potassium	16.49mg	1%
Total Carbs	6.63g	9%
Sugars	2.82g	44%
Dietary Fiber	0.05g	1%
Protein	2.82g	22%
Vitamin C	5.4mg	35%
Vitamin A	1.8mg	237%
Iron	31.1mg	671%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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