Mushroom Pate En Croute Recipe

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Ingredients:

Serving

Directions:

Heat oven to 200C/400°F.
In a large saucepan heat the oil and fry the onions for 7 minutes. add garlic and mushrooms and cook for a further 5 minutes. Tip everything into a blender and puree.
Place in a bowl the cashews, almonds, breadcrumbs, mushroom puree, soy, lemon juice, taragon and yeast extract. Mix very well.
Roll out the pastry to make a 15 inch/38cm square. Transfer to a baking sheet and place the pate in the middle.
Fold the remaining pastry around the outside and trim the ends.
You can use scraps of pastry to make decorations or put slits in the unwrapped pastry to create a plait effect.
Brush the whole parcel with the egg and bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.88 Kcal (3282 kJ)
Calories from fat	500.25 Kcal
		% Daily Value*
Total Fat	55.58g	86%
Cholesterol	20.46mg	7%
Sodium	447.5mg	19%
Potassium	565.39mg	12%
Total Carbs	56.83g	19%
Sugars	5.45g	22%
Dietary Fiber	7.21g	29%
Protein	18.62g	37%
Vitamin C	4.7mg	8%
Iron	5.9mg	33%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	334.15 Kcal (1399 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	86%
Cholesterol	8.72mg	7%
Sodium	190.76mg	19%
Potassium	241.02mg	12%
Total Carbs	24.23g	19%
Sugars	2.32g	22%
Dietary Fiber	3.07g	29%
Protein	7.94g	37%
Vitamin C	2mg	8%
Iron	2.5mg	33%
Calcium	42.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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