Directions:
- Heat oven to 350°F
- Place matzohs on a baking sheet in the oven for 5 minutes until lightly toasted (or use 4 cups matzoh farfel).
- Break matzoh into small pieces and put in a large bowl.
- Cover with stock and water.
- Heat oil in a skillet.
- Add onions and cook 5 minutes.
- Add carrots and next 6 ingredients, cover and cook 5 minutes until softened.
- Add to matzoh mixture.
- Add parsley and eggs, stir well.
- Spray a deep dish pie plate with cooking spray, bake covered for 20 minutes.
- Uncover and cook for 20 minutes more.
- Cut into wedges, garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.9 Kcal (674 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 28% | |
| Sodium | 444.66mg | 19% | |
| Potassium | 451.23mg | 10% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 15% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 28% | |
| Sodium | 169.3mg | 19% | |
| Potassium | 171.8mg | 10% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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